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Metabolic Greens Plus This is why you have to go and get your carbohydrates from fruits and vegetables (raw carrots have a GI of 16 and 47 when they are cooked, apples a GI of 38); prefer wholemeal bread (GI = 65) to white bread baguette (GI = 95); brown rice (GI = 55) with quick-cooking rice or glutinous rice (GI = 82), steamed potato with the skin (GI = 65) with baked potato (GI = 95) or with fries (IG = 82).
“In addition, adds Dr. Laurent Chevallier, nutritionist doctor in Montpellier, we must avoid all ultra-processed foods and / or containing added sugars. In general, industrial transformations impoverish the nutritional quality of foods while increasing their Metabolic Greens Plus glycemic index. This is the double punishment. This is why an orange, rich in fibers and vitamins with a low GI, is preferable to industrial orange juice, which is poorer in nutrients and with a high concentration of sugars. "
As for sodas , their consumption must remain exceptional, because if they have a "low" glycemic index - of the order of 60 -, the quantity of carbohydrates provided by a single can (the equivalent of ten teaspoons of Sucrose!) is a nutritional aberration, a risk factor for obesity and diabetes. Sodas actually have a high glycemic load (GC). This Metabolic Greens Plus other index is calculated simply by multiplying the GI by the amount of carbohydrates in a common portion of a food, then dividing the result by 100. Beyond 20, you have to start being wary: Coke is at 24.5, fries at 59, pizzas at 69! For comparison, carrots have a GC of 4.5 and lentils 12.1. These are beneficial carbohydrate foods.
“The knee is the fulcrum of the body. With an increasingly active population, knee injuries are more frequent, recalls Professor Jean-Noël Argenson, head of the orthopedic surgery department at Marseille University Hospital. At the same time, the aging of the Metabolic Greens Plus population is showing more and more cases of osteoarthritis of the knee. “There is therefore a sharp increase in patients presenting to their doctor after pain in the knee: they will have to distinguish between mechanical or degenerative causes by identifying the role of inflammation in the symptoms.
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