How much weight can I lose in a week may be a question you ask yourself if you need to lose a lot of weight quickly for a special occasion. Remember that losing a lot of weight in a week is challenging and can be hard to keep off. Rapid weight loss of 5 to 10 pounds in a week may seem like a good idea, but it could deprive your body of necessary nutrients, leaving you feeling lethargic, irritable, and with uncontrollable cravings. Whatever your weight loss objectives, if you incorporate regular physical activity and alter your eating habits, it is possible to lose weight in a week and keep it off permanently.

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