Counseling

Through counseling we can achieve personal growth and enhance relationships and connections. Learning how to better understand and manage our feelings is an essential part of that process.

I incorporate the following to facilitate personal transformation:

• Cognitive Behavioral Therapy (CBT)
• Dialectical Behavior Therapy (DBT)
• Motivational Interviewing
• Community Resilience Model (CRM)
• The Zones of Regulation

Trauma can negatively impact every area of our lives. Treatment modalities used to address trauma include:

• Trauma Focused Cognitive Behavioral Therapy (TFCBT)
• Eye Movement Desensitization and Reprocessing (EMDR)

The parent-child relationship is the foundation for all other relationships. I have been trained in a variety of parenting programs:

• Triple P
• Parent Child Interaction Therapy (PCIT)
• Parenting With Love and Logic
• Conscious Parenting