Emotional freedom technique EFT is a tapping therapy. It is tapping on acupuncture points on your body, in a particular sequence. These acupuncture points are the same points that are used in thought field therapy TFT.

Emotional freedom technique EFT is used to reduce or eliminate negative emotions associated with memories or situations or traumatic events. These negative emotions include anxiety, fear, stress, guilt, hurt, anger and so on. Learn more

Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Scholars have found meditation difficult to define, as practices vary both between traditions and within them.

Meditation may be used with the aim of reducing stress, anxiety, depression, and pain, and increasing peace, perception, self-concept, and well-being.Meditation is under research to define its possible health (psychological, neurological, and cardiovascular) and other effects. Learn more

Neuro-linguistic programming (NLP) is a technique used to help people gain control over their mental processes, emotional health and behaviors. It may sound overly complex, but it can be broken down into three simple elements:

Neurology refers to the inner-workings of the brain

Linguistic means language – the way you talk to yourself and others

Programming refers to the application of new techniques to create change in your life

NLP in psychotherapy is essentially about rewiring your brain using therapeutic techniques to help you overcome mental challenges and move towards the desired outcome. The approach has been used to treat a variety of problems such as phobias, depression, psychosomatic illness and tic disorders. Learn more

Hypnosis -- or hypnotherapy -- uses guided relaxation, intense concentration, and focused attention to achieve a heightened state of awareness that is sometimes called a trance. The person's attention is so focused while in this state that anything going on around the person is temporarily blocked out or ignored. In this naturally occurring state, a person may focus his or her attention -- with the help of a trained therapist -- on specific thoughts or tasks. Learn more

Reiki is a form of alternative therapy commonly referred to as energy healing. It emerged in Japan in the late 1800’s and is said to involve the transfer of universal energy from the practitioner’s palms to their patient. Learn more

Coaching is a useful way of developing people's skills and abilities, and of boosting performance. It can also help deal with issues and challenges before they become major problems.

A coaching session will typically take place as a conversation between the coach and the coachee (person being coached), and it focuses on helping the coachee discover answers for themselves. After all, people are much more likely to engage with solutions that they have come up with themselves, rather than those that are forced upon them! Learn more

Cognitive-behavioral therapy focuses on changing the automatic negative thoughts that can contribute to and worsen emotional difficulties, depression, and anxiety. These spontaneous negative thoughts have a detrimental influence on mood. Through CBT, these thoughts are identified, challenged, and replaced with more objective, realistic thoughts. Learn more

PSYCH-K® is:

• a non-invasive, interactive process of change with a proven record of success for over 25 years!

• a simple, yet powerful process to change subconscious beliefs that are self-limiting and self-sabotaging

• a unique blend of various tools for change, some contemporary and some ancient, derived from contemporary neuroscience research, as well as ancient mind/body wisdom

• a groundbreaking approach to facilitating change at the subconscious level where at least 95% of our consciousness operates.

• a process that transcends the standard methods of visualization, affirmations, will power, and positive thinking especially effective in the areas of behavioral/habit change, wellness and stress reduction. Learn more

Past Life Regression Therapy is a form of therapy involving the exploration and understanding past life activities and decisions. Also, past life regression is used by people who want to recall their past lives, be this on a physical, mental, or spiritual level. Based on hypnotherapy, past life regression has increasingly became popular over the years to become an insightful and valuable therapy for people who wish to have a better understanding about their place in this world. Learn more

Shamanism is a spiritual practice found in cultures around the world from ancient times up to the present day. First and foremost, shamans' practices are practical and adaptable. These practices coexist over millennia with varying cultures, systems of government, and organized religious practices.

Many formalized religions, from Buddhism to Christianity, came from ancient shamanic roots and still bear the shamanic threads of deep connection to the divine in all things. But shamanism itself is not a formalized system of beliefs or an ideology. Rather, it is a group of activities and experiences shared by shamans in cultures around the world. These practices are adaptable and coexist with different cultures, systems of government, and organized religious practices. Learn more