Mental Tantra can help you establish new habits or break old ones.

It assists in the recording of previous days' moods in order to help achieve a pleasant mood.

Try a breathing exercise to help you relax when you're tense or nervous.

Take a self-assessment questionnaire to be evaluated for a variety of ailments and to discover the symptoms of any suspected illnesses.

Ambient music to help you meditate and sleep quickly.

In the event of an emergency, provide contact information.