Additional Resources

Below you will find recommended additional resources for improving your mental well being :)

Books, Articles, and Websites:

• We’re Not Really Strangers

• Atomic Habits (James Clear)

• Nobody’s Normal (Roy Richard Grinker)

• Hurry Down Sunshine (Michael Greenberg)

Recommended Mental Health Organizations:

• The Trevor Project

• Active Minds

• National Alliance on Mental Illness

• Annie E. Casey Foundation

Videos and Documentaries:

• “We All Have Mental Health” (Anna Freud)

• “Teens Under Pressure: Mental Health and Social Media” (NBC News)

• “Out of the Dark: Teens Talk Mental Health” (PBS)

• “Teen Health: Mental Health” (Penn State PRO Wellness)

• “Y2Y Teens Discuss Stress, Anxiety, and Mental Health” (Youth to Youth International)