Anxiety levels have skyrocketed since the pandemic and shows no signs of slowing down! This is especially true with children and teens.

Writing in a gratitude journal is believed to help relieve symptoms of anxiety and relieve daily stress

We like these for our kids. They are affordable and taste great. For Adults, try these.

My daughter loved this one. 6 Sides of cube had 6 different features (Click, Glide, Flip, Breathe, Roll and Spin) 

Inspired by an ancient Japanese meditation practice, The breathing necklace was tested by a psychotherapist to slow your exhale which physiologically calms your mind.

Breathing necklace helps you reduce stress, relieve anxiety, prevent burnout, relax your muscles, slow your heart rate and increase lung capacity. Proper breathing brings better health.

A fun bit of merchandise. Sometimes making fun our our issues is the best remedy!

Really popular with teens! 50pcs Mental Health Self Motivation Series Waterproof Graffiti Stickers

Feelings Chart Mental Health Posters Help youth and teens Understand Emotions and how to cope with anger.

If you're having problems sleeping, you might: be more likely to feel anxious, depressed or even suicidal or have psychotic episodes – poor sleep can trigger mania, psychosis or paranoia, or make existing symptoms worse.

If you are sensitive to noise and light, this mask may well bring you the peace and quiet you need to get a decent night's sleep.

Some people have indicated that a white noise machine helps them fall asleep faster.

This Sleep Sound White Noise Machine has Natural Soothing Sounds and a Memory Function. It is Portable, uses USB for power,  and includes a Sleep Timer.