Herbal Remedies for Painful Menstruation, Menstrual Cramps

Dysmenorrhea is the medical term for painful periods or menstrual cramps. It is common during menstruation. Women experience menstrual cramps at different levels throughout their menstrual cycle. Younger women are more likely to suffer from them. Although this isn't a common condition, severe cramps or uterine spasms may cause paralysis of normal daily activities. Women rarely experience cramps during menstruation. Several NSAIDS can provide relief from this disorder. As you age or have your first child, menstrual cramps will gradually disappear. This can occur a few days before periods begin and lasts for about 1-2 days.

Signs

1. 2. Moderate to severe pains of the lower abdomen. Nausea, vomiting, and headaches.

3. Tiredness or fatigue

4. Dizziness

5. 5.

Causes

Painful periods are primarily caused by the hormone prostaglandins. This hormone stimulates your uterus and sheds the endometrial membrane, causing cramps or spasms.

Secondary dysmenorrhea can also be caused by other factors

1. Fibrooids and uterine polyps

2. 2. Ovarian cysts

3. 3.

4. Any infection in the pelvic area.

Herbal Remedies

Many women prefer herbs, particularly Chinese herbs, to reduce menstrual cramps.

1. Chinese Angelica Root, also known as Dong Quai, has been widely used to treat various menstrual disorders. This herb reduces cramping and relaxes the uterine muscles.

2. The mild dosage of dried Szechuan Lovage Root helps to reduce pain during menstruation.

3. The bark of Cinnamon has been used to treat diabetes. This can also be used to reduce menstrual cramps.

4. Tea made from raspberry leaf can reduce menstrual discomfort by relaxing the uterine muscles.

5. This disorder can be reduced by drinking ginger tea or raw ginger during the periods. For best results, it is recommended that you drink 4 cups of ginger tea each day.

6. The effectiveness of Pycnogenol, a compound taken from the bark Pine trees, in relieving menstrual pains has been proven to be remarkable.

7. This disorder can also be reduced by drinking tea made from the herb Chamomile.

8. Massage the abdomen with essential oils from the herbs Chamomile and Lavender, Marjoram, Clary Sage, Ginger, and naturaliscbduk to reduce the discomfort associated with menstrual cramps.