Tomato, Broccoli, Walnuts and Carrot Smoothie for the prostate

Tomato, Broccoli, Walnuts and Carrot Smoothie

Ingrediets:

1 large tomato, cut into pieces

1 cup steamed broccoli

1 large carrot, peeled and cut into pieces

1/4 cup walnuts

1 cup of water or almond milk (you can adjust the amount depending on the desired consistency)

Ice (optional)

Honey or stevia (optional, to sweeten to taste)

Instructions:

In a blender, place the tomato, broccoli, carrot and walnut pieces.

Add the water or almond milk.

Optionally, add ice if you prefer a colder, more refreshing shake.

Blend everything until you obtain a smooth and homogeneous mixture. If you want it more liquid, you can add more water or almond milk.

Try the smoothie and if you prefer it sweeter, you can add a little honey or stevia and blend again to mix.

Pour the smoothie into a glass and enjoy immediately to get all the nutritional benefits of the fresh ingredients.

This smoothie is a great way to incorporate all those healthy ingredients in one preparation and enjoy a refreshing and nutritious drink. I hope you enjoy it!