Search this site
Embedded Files
exercises

CogniFit: Brain Training | Trusted by Doctors


CogniFit

https://www.cognifit.com

·Перевести эту страницу

Brain training is an effective tool for improving overall cognitive functioning. It helps enhance memory recall, problem-solving abilities, focus, concentration ...


Lumosity Brain Training: Challenge & Improve Your Mind


Lumosity

https://www.lumosity.com › ...

·Перевести эту страницу

Challenge your mind with Lumosity, the #1 app with 50+ brain games for memory, math, vocabulary, and more. Start training today!


Brain training


Wikipedia

https://en.wikipedia.org › wiki

·Перевести эту страницу

Brain training (also called cognitive training) is a program of regular activities purported to maintain or improve one's cognitive abilities.


22 brain exercises to improve memory, cognition, and creativity

  • Meditation

  • Visualizing more

  • Playing games

  • Card games

  • Crosswords

  • Puzzles

  • Sudoku

  • Chess

  • Checkers

  • Video games

  • Socializing

  • Learning new skills

  • Increasing vocabulary

  • Learning a language

  • Listening to music

  • Musical instruments

  • Engaging hobbies

  • Regular exercise

  • Dancing

  • Sports

  • Tai chi

  • Sleeping

  • Summary

Brain exercises may help boost and maintain brain function. Memory games, learning new skills, crosswords, and even video games may help.

Although the brain gets plenty of exercise every day, certain activities may help boost brain function and connectivity. This in turn may help protect the brain from age-related degeneration.

The brain is always active, even during sleep. However, certain activities can engage the brain in new ways, potentially leading to improvements in memory, cognitive function, or creativity.



10 Brain Exercises to Boost Memory and Cognitive Function · Test your recall. · Let the music play. · Do math in your head. · Take a cooking class. · Learn a ... 

9 Brain Exercises to Sharpen Your Memory and Focus · 1. Learning a new language · 2. Active reading and note-taking · 3. Mindful breathing  

13 Brain Exercises to Help Keep You Mentally Sharp · 1. Have fun with a jigsaw puzzle · 2. Try your hand at cards · 3. Build your vocabulary · 4 ... 

Brain Exercises for Dementia: How They Help The Mind 

Google Sites
Report abuse
Page details
Page updated
Google Sites
Report abuse