SERVICES

COUNSELING

I am an eclectic therapist who draws from various evidence-based treatment methods and theoretical approaches to tailor my work to each individual client. I primarily use an attachment-based framework, with preferred modalities including dialectical behavior therapy (DBT), emotionally focused therapy (EFT), and schema therapy. I enjoy incorporating mindfulness-based cognitive therapy (MBCT) to help clients reprocess unpleasant bodily sensations linked to trauma and negative core beliefs.

Psychoeducation about neurobiology and its connection to emotional dysregulation is a key component of our sessions. I believe that therapy should empower clients to develop practical coping skills while gaining a deeper understanding of their trauma in relation to their behaviors, thoughts, emotions, and beliefs. My approach is rooted in a strengths-based and person-centered philosophy, ensuring that each client feels valued and understood.

I provide in-person therapy services to clients in the Wichita, KS area. I provide televideo services to clients in the wider Kansas area. 

CONSULTATION

I offer a complimentary 15-minute phone or televideo consultation session. During this session, we’ll discuss what you’re looking for in a therapist, your goals for therapy, and any questions you may have about the process of starting therapy. 

"Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going on inside ourselves." - Dr. Bessel van der Kolk

PRIVATE PAY RATES 

INSURANCES I ACCEPT