The changing World of teenagers

✨bite-sized tips - small tips;

✨to pick up - to take something with your hand; 

✨think twice - to stop and think carefully before doing something; 

✨absent-mindedly - without thinking, because your mind is somewhere else;

✨to silence any notifications - to turn off phone/computer sounds;

✨to beep - to make a short high sound;

✨to flash - on light;

✨get into the habit - to start doing something regularly.

✨set a night time modev- 🔕 May limit notifications – silence calls and alerts during certain hours.