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Melanie Lopes
Melanie Lopes
Licensed Marriage & Family Therapist, Mindfulness Meditation Teacher
I'm a big advocate for slowing down, making time for yourself, and appreciating the little things in life. 🌸🌿
For over twenty years, mindfulness and meditation have been my anchor through life’s ups and downs—the stress, uncertainty, and overwhelm we all experience.
These practices have been life-changing for me, helping me to:
Feel calm and grounded
Find clarity when I've felt lost or unsure
Let go of overthinking and self-doubt
And rediscover joy when things get tough
I became a therapist & mindfulness teacher because I want more people to experience this, too.
I'm committed to sharing the most effective tools and techniques to bring greater peace, balance, and fulfillment into your life...
Helping you feel CALM, CLEAR, and CONFIDENT.
Calm.
Calm.
Mindfulness practices to help you slow down and be more present. Relaxation and grounding techniques to reduce stress.
Clear.
Clear.
Guided meditations and visualization to gain clarity, create a vision for your life, and tap into your own inner wisdom for guidance.
Confident.
Confident.
Affirmations, self-compassion, and self-reflection to awaken your creativity and inspiration and activate the power within you.
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