Meditation Courses

LEVELS 1-4 WEEKLY MEDITATION CLASSES

The course consists of 4 levels. Levels 1-3 are suitable for all, with no prior training or experience in meditation. However, they are also appropriate for those with previous experience. They are structured to allow for gentle unfoldment over a longer period of time. Level Four is more advanced and requires Levels 1-3 be completed first. Each Level is offered independently but does build to the next, as it's a progressive course. Students always have the choice as to how many levels they complete. Be aware that the secrets are revealed on completion of all levels. This isn't a grading or certificated course and students attend a 2 hour class one day per week. Classes are capped at a very small number to allow for a more personal experience.

Once students have completed all levels, or even while still partaking in classes, they are welcome to attend regular meditation practice sessions as frequently or infrequently as they choose. They're offered the quiet, private sanctity of the room to meditate in. They are also able to ask questions and have help interpreting their experiences.

Topics covered (the practice and purpose of):

Level One (4 Week Course).

• Introduction to meditation. 

• Breathing techniques.

• Correct posture which is conducive to good meditation.

• Visualisation and imagery to assist with focusing the mind.

• Sound, music and vibration and its effects on the physical body.

• Introduction to Healing including harnessing the placebo effect, practices that improve wellness and the mind body connection.

Level 2 (4 Week Course).

• Application of visualisation and how it affects the subconscious mind and body.

• Aiming to achieve goal manifestation in all areas of life.

• Guided meditation for healing and colour therapy with Meditation.

• Health benefits of Meditation.

Level Three (4 Week Course).

• Mantra Meditation. An invitation to awaken the soul by uncovering ancient, mystical teachings alongside this deep, powerful and refined style of meditation. Instruction includes the privilege of receiving one's personalised, unique mantra, specific and individual for them. 

• Using Meditation to help with direct healing of ourselves and others.

• Understanding intuition and how to harness it.

Level Four (6 Week Course).

• Chanting and the way it positively affects the cells of the body.

• Guided meditation sessions to access wisdom and solutions for life's challenges.

• Understanding Chakras and the way energy flows around the body.

• Cymatics, which can be defined as sound made visible on a surface. This class includes visual aids such as the Tibetan singing bowl.

• The Ancient Tibetan Rites of Rejuvenation which are a series of movements that have been traditionally used to restore youthfulness, vitality and longevity. They're also practiced with an aim to achieve better mental focus and reduce pain.

• The power of focused thought and helping to redirect the mind to a more positive inner dialogue.

• Spiritual philosophy.

MANTRA MEDITATION (MM)

(SIX WEEK MEDITATION COURSE)

This programme is a stand alone, more condensed course.  The focus is Mantra Meditation (MM) for 2 hour long classes one day per week. MM is a powerful and potentially life changing practice. It's a sacred art, with its origins from cultures deep in the Himalayas. Using this ancient form of meditation, I'd invite you to learn the art of connecting with who you were born to be. Due to the sanctity of the mantra, this form of meditation is consequently taught via private instruction. This course covers most of the concepts of Levels 1-4 although omits some basic styles of meditation and other details so that more focus can be given to the mantra and sound aspects of MM. This is best suited to those who have experience in meditation.

FULL DAY MEDITATION WORKSHOPS

For those who are not able to commit to weekly classes, there's the option to complete an entire level over the course of a day. These workshops are available on weekends and run from 9am-3pm with an hour's break in the middle. Refreshments are provided. 

The choice between courses is left up to the student. People are drawn to the right course/s for them. Bookings are required.

COURSE FEES  (In Australian dollars)

Level 1 (4-week course): $400

Level 2: (4-week course): $400

Level 3: (4-week course): $400

Level 4: (6-week course): $600

MM Course (6-week course): $600

Meditation Workshop (1 day course): $200

Meditation Practice Sessions (1 hour): $50