Welcome to Meditations With Eddie. I believe that mindfulness shouldn’t feel like another chore on your to-do list.
My YouTube channel offers short, guided meditations designed to fit into your morning coffee, your lunch break,
or your wind-down routine.
From breath-work, advanced visualization techniques, or various practices of mindfulness, I'll provide the tools you need to stay grounded in a fast-paced world.
Join this global community of practice and discover how a few intentional minutes can transform your entire day.
Subscribe to find peace amongst the chaos! New videos will be posted every Sunday.
Equanimity begins with the realization that right now, in this moment, you are steady. It is the ability to stay centered in the midst of both joy and sorrow, gain and loss.
Join in this short practice via the YouTube Video linked to the left to learn more.
Learn more about practicing equanimity at this link.
May you be balanced.
May you be steady.
May you meet the world with an open and peaceful heart.
Thanks for your practice!