NUTRIENT-RICH CHICKEN MEAT

Fresh chicken meat contains about 150 calories per 100 grams. It is an excellent source of protein and B Vitamins, especially B3. Chicken is low in carbohydrate and fat with moderate protein content; high in selenium and very high in niacin. However, its skin is high in saturated fat and should be removed before eating.

CHICKEN MEAT NUTRIENTS HARD AT WORK

Research shows that Protein protects against bone loss in older people and B vitamin against cancer, Alzheimer’s disease and age-related cognitive decline. Selenium is of fundamental importance to human health, in the working of thyroid hormone metabolism, antioxidant defense systems, and immune function.

• Whole Chicken

• Whole Legs

• Drumsticks

• Chicken Wings

• Chicken Thighs

• Liver

• Gizzard

NUTRIENT-RICH LAMB / MUTTON

Lamb fresh meat contains about 160 calories per 100 grams and is a good source of protein, iron, zinc, B vitamins and selenium. Lamb contains about 25 per cent protein and 7 per cent fat containing no carbohydrate.

MUTTON NUTRIENTS HARD AT WORK

B vitamins and minerals play an essential role in developing and maintaining cognitive ability. Zinc affects the immune function. Vitamin B12 supports production of red blood cells. Niacin provides protection against Alzheimer's disease and age-related cognitive decline and selenium helps in the working of thyroid hormone metabolism.