Resources

Resources

Free to download for personal use. If you wish to support Meaningful Mentorship, consider attending group and making a donation or buying my kids book Here.

1) How are your MVPS (pdf)Download

2) First Date Checklist (pdf)Download

3) Five Ws Men's Group Flyer (pdf)Download

4) Zone or Proximal Development (pdf)Download

5) Interesting Internal Values PAR (pdf)Download

6) Day 1 (pdf)Download

7) Ways to share (pdf)

External Resources

HubermanLab

Newsletter and Podcast

https://hubermanlab.com/neural-network/

Mark Manson

Newsletter and Writings

https://markmanson.net/breakthrough

Sam Harris

Podcasts, Writings, and Meditation App

https://www.samharris.org/

Habit / Sobriety Clock

Add days between bad habits

https://saynomo.com/

Help Right Now

Get help!

The services I provide are not emergency based. That said, please use the crisis lines and websites here to get the help you need. 

When you are considering the next challenge, I'd recommend looking for a good community to get involved with. That might be the groups I run and that might not be. Regardless, I'm rooting for you!

Suicide & Crisis Lifeline

Call 988 anytime (24/7 365). Link to website below.

https://988lifeline.org/?utm_source=google&utm_medium=web&utm_campaign=onebox

Substances Abuse and Mental Health Services Administration

 1-800-662-HELP (4357) anytime (24/7 365). Link to website below

https://www.samhsa.gov/find-help/national-helpline