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When I'm mindful, I notice the things I can see, hear, taste, touch, and smell in front of me right now. I can be mindful anytime. It helps me work better in school, feel happy, and stay healthy.
Pause for a moment and take a few deep breaths
with the guide below
Pause for a moment and take a few deep breaths
with the guide below
Benefits of Mindfulness
Benefits of Mindfulness
Decreased Stress
Enhanced Ability to Deal with Illness
Improved Mood
Improved Sleep
Improved General Health
Self Compassion
Self Acceptance
Improved academic success
Boost Resiliency
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