I help busy parents fit health and fitness into their lives.

I coach parents to prioritise their health and teach them how to fit diet and exercise into their busy schedule.

Parents who are tired, parents who are overworked and parents who always prioritise something else over themselves.

I help you to build healthy habits, focusing on conserving and cultivating more energy and show you what you are capable of achieving.

Apply here

What clients had to say

I expected to gain some food knowledge with Sile but what I really gained was a far better understanding of what food does for my life and feeling balanced. Being fuelled well makes a big difference towards sleep, training & stable mood for me. Thank you!

Stephen

Daithi

Find out more about coaching with me

WORK WITH ME

1-1 Premium Coaching

Individualised nutrition strategy

Your nutrition approach is tailored to fit your life and your goals, not disrupt it!

Custom training plan

Strength based programming built around your experience, goals and equipment.

Weekly 1-1 check ins

Every week you fill out a check in form and get personalised feedback from me. I review your progress and answer any questions in detail.

Monthly review calls

This is an opportunity to chat and discuss any topics that are going well or places where you are struggling.

Access to coaching app

One platform that keeps your training, nutrition and progess in one easy to use place.

Priority messaging support

Direct access to me between check-ins. I will respond within 24 hours, this gives help when you need it.

Coaching Offer

1-1 coaching 🤝

€125 Early bird

€200 Full price

FAQ's

Do I need a gym membership?

No, I tailor the workouts to fit your level of expertise, equipment and time available. You can workout at home or in a gym wherever you are more comfortable.

Do I need to track calories?

No.

I find the best method for you to reach your goals. If you don't want to track calories we will focus on a habit based approach to ensure you achieve the goals you want.

Will I get a meal plan?

No, I don't do strict meal plans that you have to follow, but I will provide you with sample meals that you can try. This can help teach you about how to build a meal, portion sizes and getting enough of each type of food. I will be focusing on fitting food into your life not the other way around.

Can I do my own training?

Yes, that's no problem. If you are already doing a training program that you love, of course keep doing it. Let me know what it entails so that I can ensure to tailor your nutrition needs appropriately.

Who is this for?

If you're a busy parent or you lead a busy lifestyle and you can't seem to fit a good diet and exercise into your routine I am here to help you figure it out.

Is there a minimum commitment period?

We begin with an initial 12 week commitment to ensure we have enough time to see real progress. After that we move to a rolling month to month basis.

About me

Hey, I'm Sile

I'm a Mum of two littles, a teacher and a fitness enthusiast.

I know how hard life can feel when you have little people to care for and how the demands just keep piling on without any extra time, energy or help. Focusing on yourself is usually put on the back burner and it can feel like another thing on your to-do list.

I want to help you utulise food and exercise to give you your energy back. To help clear your headspace, and to empower you to feel like a better version of yourself, so then you can show up for others. We can't fill from an empty cup.

I'm passionate about teaching and making a difference. I would love to help you to become your best self.

Work with me

Get in touch.

Email me here

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