Long jump and triple jump coach Tim Cawley of Colorado State University uses this drill progression as the very first drill of the year for his horizontal jumpers, and continues using it throughout the year to promote the correct skills.
Kansas State Coach, Coach Rovelto explains how proper landing technique can prevent injuries and extend your jump six to eight inches.
Ajamu Olaniyan explains and demonstrates a series of Box Drill for Long Jumpers. A great video to teach young jumpers how to arm block, keeping the head up, and getting the knees up in order to promote a positive jump.Â