Mazafati Dates vs Medjool Dates

Mazafati dates are high in iron, and natural sugar and suitable for the body. This fruit is composed of various nutrients of calcium, magnesium, potassium, vitamins such as vitamin A, vitamin B complex, vitamin C, and so on. In addition, dates are low in fat and high in fibre and protein, which makes them a healthy snack.

Medjool dates are also an excellent source of phytonutrients, and plant compounds that may have health benefits. Studies have shown they can stimulate the immune system, reduce inflammation, prevent DNA damage, and improve hormone regulation.