Around 63 to 72 percent of people wear the wrong shoe size. The reason could be a lack of knowledge or might be time. Several people don’t know about their feet’ width and arches due to which they purchase inaccurate sizes. Hence we are here to assist you to get a perfect pair of running shoes for wide feet and high arches.

We all know that the leading foot is important in dance: the left foot leads, the right foot follows and the back foot travels backwards and downwards. This is a very basic approach, however, the foot really is more complicated than just the body leading, and with even more responsibility attached to it. If we look closely, it’s clear that the feet play a role in the movement too.

While moving, your feet are not the only place that feels pressure and momentum. Your abdominal muscles including the hip, shin, knee, and calf all pass over the motion. Each part plays a role and is interconnected.

However, if you have a higher arch than normal then apart from your feet can high arches cause knee pain as well? At a higher angle the pressure does not reach the arch evenly that is why you need to press more on the ground. Think of it as supination.