Date: 10/15/2019
For your health and well-being, a good night's rest is essential, yet millions of people are suffering from the absence of sleep. The National Sleep Foundation (NSF) discovered that 75% of adolescents had difficulties with having a good night's sleep. The research revealed that 60 percent of participants had daytime sleepiness that intervened with functions that caused work absenteeism or workplace errors. Read more...
Date: 10/8/2019
Good night's sleep is not just about loads of sleep: it is about the correct kind of sleep. Sleep impacts our capacity to use language, maintain attention, comprehend what we are reading, and summarize what we are hearing. If we skimp on our sleep, our productivity, mood, and social relationships are compromised. Read more...
Date: 10/01/2019
The 'healthy lifestyle' phrase is a shortened definition of how to your life if you want to get the healthiest body that both looks better and feels right. You know the observable behaviors that define competent individuals who care for themselves.
A healthy individual is not smoking, trying to keep a good weight, eating healthy foods with lots of fruits and green leafy vegetables, and of course, frequent exercises. Read more...
Date: 09/25/2019
When it comes to bedding, mattresses play a very important role. The mattress can be termed as the essence of the bed, because let’s face it, everybody requires a comfortable and peaceful sleep cycle. Finding and choosing the right mattress goes a long way and it is only fair and ideal that you choose the best from the lot. While this is said, the right time to buy a mattress can often stop your train of thought and explore greater horizons as to what exactly is the right time. While most of us think that we could buy a mattress as and when the way we deem fit, it doesn’t necessarily have to work that way. Read more...
Date: 09/18/2019
It's already midnight, and you can't shut your mind down - tossing and turning and staring at the clock with wide-eyed. Almost all of us have had or are experiencing sleepless nights, which is usually takes place during stressful situations. It's a brief issue that can be solved most of the time.
Unfortunately, some individuals are dealing with chronic insomnia. They can't sleep, stay asleep, or wake up too soon daily. This fragmented sleep lasts for at least a few months or even for a couple of nights a week. Be it a brief issue or a continuing concern; insomnia can leave you feeling terrible the next day –tired, cranky, and unable to focus. Read more...
Date: 09/11/2019
The market is flooded with different types of information on mattresses and what are the innovations that are entering the sector to help consumers get better sleep. Amongst this plethora of information, which one is more likely to suit your preferences and body type. In order to make sales, terms like latex and memory foam are often thrown around but without any proper information.
These two types of mattresses are the most commonly used mattresses. One is latex and the other one is memory foam, each with its own unique set of advantages and disadvantages. Read more...
Date: 09/04/2019
When it comes to purchasing a mattress, the task seems harder than it sounds. Purchasing a good mattress goes a long way, especially because it’s no ordinary investment, after all. Moreover, finding the right mattress that meets your comfort level, size and sleep needs, can be a tricky task especially when you have too many options to choose from.
While making the right decision, one can definitely face the challenge of being overwhelmed by deciding on what type of mattress the want, the price of it, comfort and size. Read more...