Drink an 8-ounce glass of water at least 6-8 times daily.
Exercise – walking is great. We strongly recommend that all pregnant patients get at least 30 minutes of brisk walking or other moderate intensity exercise at least five times per week.
Get plenty of rest.
Maintain a well-balanced, low fat diet. Avoid adding extra salt to your diet.
Do things for yourself to promote a sense of health and well being. Take care of yourself, and allow others to take care of you.
Most importantly, DO NOT SMOKE, DRINK ALCOHOLIC BEVERAGES OR OTHER DRUGS.