Why don't we lose weight on diets? Opinion of a nutritionist

We received quite a few letters from the editor. "I can't lose weight" is the most common subject before summer vacation. Apparently you need urgent help from our nutritionist! 

What is the cause of this? It's all due to slow metabolism. If you also gain weight quickly, it is due to your metabolism. Diets impair this metabolism even more. So if you are overweight, strict diets may actually be counterproductive for you.

Low-calorie diets are pure stress for your body. It feels like a "hunger strike" and the body will want to use less energy. At the same time, it creates additional fat reserves to cope with stressful situations, even though you are following a diet or exercising regularly.

On the other hand, if your body is absolutely stress-free, it is easier to get rid of fat reserves. This is very difficult to achieve naturally. You need a special supplement to boost your metabolism.

The life of Buddhist monks in the ancient monasteries in Laos is a perfect example. They sit and pray most of the day, receive numerous donations from visitors, and have a daily feast before going to sleep.

As normal Europeans with a slow metabolism and a body weight of over 100kg, this is difficult to understand. But the monks in Laos stay slim and healthy even in old age!

My colleagues investigated this phenomenon in the 1980s. They discovered that there is a ritual between praying and meditating. The monks drink a cup of matcha. Matcha tea is a delicious drink based on powdered leaves of Japanese tea leaves. The monks believe this helps them stay fit, prevent illness and maintain their weight.

Matcha tea is an important source of thiamine, theophylline, riboflavin, retinol and other substances that naturally stimulate metabolism. If you gain weight with every bite, you can easily lose weight with this tea. The catechin in the matcha formula dissolves fat cells (lipids) that we consume in our diet. At the same time, this prevents fat from accumulating in the body and making us fatter. The catechin reduces the large fat molecules into smaller triglycerides, which are removed from the body with urine, feces and sweating.

Matcha tea has been clinically proven to improve the cardiovascular, vascular and docrine systems, promote tissue regeneration and even prevent signs of aging such as sagging skin (ptosis).

In Germany, Matcha is sold under the brand name Matcha Slim . The product also contains taurine. This is a carbohydrate that stimulates digestion. Also, citrus acid is used to eliminate toxins, salts and other dangerous substances in your body. This drink will help you lose weight faster than with traditional matcha tea. Based on my experience, you can lose up to 12-15kg in 3-4 weeks with Matcha Slim - even if you have never been able to lose weight before with diet or exercise.

That's why my customers use Matcha Slim in their nutrition plan. This is what they look like today. These images were published with her permission:

They had no strict diets and hardly any exercise - at most they did a little morning exercise. But thanks to Matcha Slim, metabolism was normalized in just a month. Obesity is no longer a problem for her.

You can buy Matcha Slim here . This is the official provider from Asia. I do not recommend other providers, as it is not uncommon for conventional and discolored CTC tea to be offered as supposed Matcha Slim . So it is better and safer to order it from the official website.