Tui Na can improve circulation, increase the flow of oxygen in the blood, excrete and release muscle toxins without increasing the load on the heart. At the same time, it shortens the recovery time for muscle strains, stretches ligaments and tendons; stimulates the skin and soothes the nervous system. 

It prevents contractures of bones, muscles, tendons and other tissues, prevents stiffness of joints and improves joint mobility, also relieves emotions and reduces physical and mental stress. In daily life and work, people release work stress and pursue physical and mental peace and energy through Tui Na.