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Context: Roller massagers are used as a recovery and rehabilitative tool to initiate muscle relaxation and improve range of motion (ROM) and muscular performance. However, research demonstrating such effects is lacking.
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Intervention(s): Participants performed 3 randomized experimental conditions separated by 24 to 48 hours. In condition 1 (5 repetitions of 20 seconds) and condition 2 (5 repetitions of 60 seconds), they applied a roller massager to the quadriceps muscles. Condition 3 served as a control condition in which participants sat quietly.
Background: Foam rollers are used to mimic myofascial release techniques and have been used by therapists, athletes, and the general public alike to increase range of motion (ROM) and alleviate pressure points. The roller-massager was designed to serve a similar purpose but is a more portable device that uses the upper body rather than body mass to provide the rolling force.
Methods: Seven male and ten female volunteers took part in 4 trials of hamstrings roller-massager rolling (1 set - 5 seconds, 1 set - 10 seconds, 2 sets - 5 seconds, and 2 sets - 10 seconds) at a constant pressure (13 kgs) and a constant rate (120 bpm). A group of 9 participants (three male, six female) also performed a control testing session with no rolling intervention. A sit and reach test for ROM, along with a maximal voluntary contraction (MVC) force and muscle activation of the hamstrings were measured before and after each session of rolling.
Conclusions: The use of the roller-massager had no significant effect on muscle strength, and can provide statistically significant increases in ROM, particularly when used for a longer duration.
Background: Self-myofascial release (SMR) is a popular intervention used to enhance a client's myofascial mobility. Common tools include the foam roll and roller massager. Often these tools are used as part of a comprehensive program and are often recommended to the client to purchase and use at home. Currently, there are no systematic reviews that have appraised the effects of these tools on joint range of motion, muscle recovery, and performance.
Purpose: The purpose of this review was to critically appraise the current evidence and answer the following questions: (1) Does self-myofascial release with a foam roll or roller-massager improve joint range of motion (ROM) without effecting muscle performance? (2) After an intense bout of exercise, does self-myofascial release with a foam roller or roller-massager enhance post exercise muscle recovery and reduce delayed onset of muscle soreness (DOMS)? (3) Does self-myofascial release with a foam roll or roller-massager prior to activity affect muscle performance?
Methods: A search strategy was conducted, prior to April 2015, which included electronic databases and known journals. Included studies met the following criteria: 1) Peer reviewed, english language publications 2) Investigations that measured the effects of SMR using a foam roll or roller massager on joint ROM, acute muscle soreness, DOMS, and muscle performance 3) Investigations that compared an intervention program using a foam roll or roller massager to a control group 4) Investigations that compared two intervention programs using a foam roll or roller massager. The quality of manuscripts was assessed using the PEDro scale.
Results: A total of 14 articles met the inclusion criteria. SMR with a foam roll or roller massager appears to have short-term effects on increasing joint ROM without negatively affecting muscle performance and may help attenuate decrements in muscle performance and DOMS after intense exercise. Short bouts of SMR prior to exercise do not appear to effect muscle performance.
Conclusion: The current literature measuring the effects of SMR is still emerging. The results of this analysis suggests that foam rolling and roller massage may be effective interventions for enhancing joint ROM and pre and post exercise muscle performance. However, due to the heterogeneity of methods among studies, there currently is no consensus on the optimal SMR program.
Consumers should immediately stop using or charging the recalled massagers and contact Homedics for instructions to receive a full refund or a refund in the form of a credit toward any Homedics product, including the purchase price plus 50% additional credit.
The recalled mouthwash contains ethanol in a concentration which must be in child-resistant packaging, as required by the Poison Prevention Packaging Act (PPPA). The packaging of the products is not child-resistant, posing a risk of poisoning if the contents are swallowed by young children.
The recalled dietary supplements contain iron which must be in child-resistant packaging as required by the Poison Prevention Packaging Act (PPPA). The packaging of the products is not child-resistant, posing a risk of poisoning if the contents are swallowed by young children.
The recalled products contain diphenhydramine hydrochloride and acetaminophen which must be in child resistant packaging as required by the Poison Prevention Packaging Act (PPPA). The packaging of the products is not child resistant, posing a risk of poisoning if the contents are swallowed by young children.
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Some women who have clogged milk ducts press the narrow end of a lactation massager against the sore area of the breast, moving it toward the nipple to try to unclog it. Others massage the breast from chest toward nipple with the wider end of the massager to help relieve engorged breasts.
Give your scalp the love and care it deserves! The GRO Scalp Revitalizing Massager features a series of bristles that stimulate the scalp and boost scalp health, providing both an exhilarating scalp massage and relaxing experience. Ideal for all hair types, this hand-held massager can be used on a dry scalp, or to work in your Vegamour hair growth serums, foams, or shampoos.
Key Benefits:
Safe for color-treated, bleached or chemically treated hair
Suitable for all hair types
Can be used on both wet or dry hair
Perfect for pairing with our hair serums, foams, or shampoo
I really like the plastic rubbery material. It creates heat when I do a round circle motion. I use it on my scalp on dry hair as a massager. Or when I wash my hair for a deeper scalp cleansing. Pretty awesome so far. Thank u
I was super disappointed in this scalp massager mainly because the 'points' are far too rigid and it tangles the hair if you are not super careful. I had one already from another company in blue...so I knew the difference right away in what is comfortable for one's scalp and what is too rigid.
For what it's worth...silly last item but it was important to me: The color shown in the photograph of this massager...a beautiful soft pink....is inaccurate. In reality it is a dull almost beige pink and just looks old....although it's not. I just really, really did not like the quality of this product. Sadly I went back to using the blue scalp massager I purchased last year.
After your first VEGAMOUR Plan shipment, your subsequent plan products will be shipped based on the frequency outlined in your plan selected. Unless you contact Customer Experience @ 213-325-5112 to cancel, modify or re-schedule your order, your order will be shipped and your credit card will be charged as scheduled.
By submitting your order, you agree to the Terms Of Use and authorize the charges to your card for each shipment as described above. State sales tax may apply. There is no commitment and no minimum to buy. Please note exact shipment times may vary. To customize future shipments and charges, contact Customer Experience at 213-325-5112.
Your first VEGAMOUR Plan shipment includes a 60-day money-back guarantee of the purchase price less shipping and processing. All future shipments are not elegible for returns or refunds. You can however, manage any future orders by calling Customer Experience at 213-325-5112.
Wu says percussion massagers work by rapidly moving up and down, working deeply into the tissues. Conversely, she tells us that vibration massagers work in a smaller range of motion and are better suited to more delicate areas of the body, such as the jaw or the neck. 152ee80cbc
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