Deep tissue massage focuses on the deeper layers of connective tissues and muscles. This method is performed by doing slow but firm finger pressure strokes in different patterns to elongate the deeper tendons and muscles. Deep tissue massage helps release tension and stress that has been accumulated over time in the body. This massage includes hot stones and hot towels that aid in relieving muscle tension and pain. During the massage make sure to breathe deeply to help ease any discomfort felt while the therapist works on the tenser parts of the body. It is common to feel mild soreness the day after the deep tissue massage, especially in the tensest areas of the body that required more attention. Constant stretches can help the soreness and aids in further stretching the tendons and muscles.