Moonstone
& Sage
Massage Therapy
Moonstone
& Sage
Massage Therapy
The practice of using touch as a healing method derives from customs and techniques rooted in ancient history. Civilizations in the East and West found that massage could heal injuries, relieve pain, and prevent and cure illnesses.
Physical Benefits:
Improved circulation.
Decreased muscle stiffness.
Decreased joint inflammation.
Better quality of sleep.
Quicker recovery between workouts.
Improved flexibility.
Less pain and soreness.
Strengthened immune response.
Mental Benefits:
lowered stress levels.
improved relaxation.
improved mood.
decreased anxiety.
more energy.
increased feeling of wellness.
improved depression symptoms.
increased brain serotonin and dopamine.