A Swedish massage is a type of full body massage that the majority of us are most familiar with and is the type of massage that is often referred to when the word “massage” is generally used. The majority of the verified trials on massage therapy have utilised Swedish or Swedish-type massage.
The Swedish massage that we now know of today was invented in 1812 by a man called Henry Peter Ling, a Swedish physiologist. Sometimes called the Swedish relaxation massage, the Swedish style massage is gentle and uses long strokes, deep circular movements, kneading, vibration and tapping to relax and rejuvenate. Therapist’s will ensure that they work in the direction of the heart to promote blood flow and circulation. In massage centre’s this massage methodology is typically associated with relaxation, but it has also been used as an effective means to help relieve pain, especially in conjunction with other treatments.
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