Holding the Shot
Glide Technique Basics
Selecting Rim Weight
Grip & Release
Teaching Terminology
Starting in the Back of the Circle
Turning Out of the Back of the Circle
Starting Your Drive Down the Circle: Part 1
Starting Your Drive Down the Circle: Part 2
Mirror Turn in Mid-Air
Power Position
Block & Release
Getting Discuss to Fly Flat, No Wobble
Faster Starts for Sprinters (Stepping out of Blocks vs Pushing out of Blocks)
Asafa Powell - Slow Motion Start
Starting Blocks Perfection
Proper Progression for a Correct A-Skip