Part II is here. We're continuing the "Building Resiliency" conversation on the Cup Half Full Podcast. 

This episode is packed with actionable techniques: problem-solving hacks, cultivating self-awareness, finding your "why," and the magic of gratitude. Your resilience journey continues now – listen in! 

Life throws curveballs, but our ability to recover and thrive defines us. In this episode, we break down what resilience truly means and reveal how it's not about avoiding hardship, but about adapting and growing from it.

In Part 1 of this series, you'll learn how to build your resilience "muscle" and emerge stronger from the ebbs we face.

Get ready for an empowering conversation with me and guest co-host and American Fashion Designer, Diane Gilman! In "Keeping Self-Love Alive and Owning the Life You Live," we unpack the secrets to:

  •  Building lasting self-love.

  •  Living with purpose and passion.

  •  Embracing your individuality.

  •  Valuing each decade of your life.

Diane's wisdom and my insights will leave you feeling motivated to take control of your life and live it to the fullest. Listen now and share your thoughts!

Think the market's too crowded? Think again. This week, we explore how Dave Dahl, a man with a past, built a bread empire in a saturated market. His story will inspire you to chase your own dreams, no matter how impossible they seem. Tune in for a dose of motivation and a killer example of believing in yourself!

Feeling the pressure of Valentine's Day? Whether you're single, coupled, or somewhere in between, this episode of the Cup Half Full Podcast is for you! Join me and guest co-host, Dontryse Greer as we delve into the nuances of love, loneliness, and the impact of Valentine's Day on our mental health. Discover how this holiday can trigger a range of emotions, from joy and connection to anxiety and loneliness, and learn practical tips for navigating these feelings. From self-care strategies to the power of connection, this episode offers valuable insights for protecting your well-being during this time of year. Tune in for a candid conversation about love, relationships, and your wellbeing!

Tired of waiting for inspiration to strike? In this episode, we dive deep into the 7 Steps to Becoming Your Own Muse. Learn how to cultivate inner confidence, tap into your unique creativity, and embrace your authentic self. Discover powerful techniques to behold your own beauty, overcome self-doubt, and unleash your full potential.

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