Marlow's Tavern Nutritional Information: What You Need to Know
Marlow's Tavern is a popular restaurant chain that offers a variety of dishes, from burgers and sandwiches to salads and seafood. But how healthy are their menu items? If you are looking for Marlow's Tavern nutritional information, you might have a hard time finding it on their website or elsewhere. That's why we have compiled some of the most common and popular dishes from Marlow's Tavern and their nutritional values, based on data from MyFitnessPal[^2^] and other sources[^4^]. Here are some things you need to know before you order at Marlow's Tavern.
marlows tavern nutritional information
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Calories and Macros
One of the first things you might want to know is how many calories and macronutrients (carbs, fat, and protein) are in your meal. This can help you plan your daily intake and balance your diet. Here are some examples of the calories and macros of some Marlow's Tavern dishes:
Salmon and Couscous: 675 calories, 32 g carbs, 32 g fat, 40 g protein
Chicken Panni with Grilled Chicken, Spinach, Mozzarella, Tomato: 700 calories, 50 g carbs, 40 g fat, 45 g protein
Tavern House Salad: 550 calories, 4 g carbs, 10 g fat, 18 g protein
Tavern Rice (side): 200 calories, 44 g carbs, 1 g fat, 5 g protein
Honey Roasted Peanuts (snack): 160 calories, 8 g carbs, 20 g fat, 7 g protein
As you can see, some dishes are higher in calories and fat than others, while some are lower in carbs and higher in protein. Depending on your goals and preferences, you might want to choose dishes that suit your needs. For example, if you are following a low-carb diet, you might want to avoid the couscous and rice and opt for salads or grilled meats instead. If you are looking for more protein, you might want to add some nuts or cheese to your salad or sandwich.
Fiber and Sugar
Another thing you might want to know is how much fiber and sugar are in your meal. Fiber is important for digestion and can help you feel fuller for longer. Sugar can provide energy but can also spike your blood sugar levels and lead to cravings. Here are some examples of the fiber and sugar content of some Marlow's Tavern dishes:
Salmon and Couscous: 7 g fiber, unknown sugar
Chicken Panni with Grilled Chicken, Spinach, Mozzarella, Tomato: unknown fiber, unknown sugar
Tavern House Salad: unknown fiber, unknown sugar
Tavern Rice (side): unknown fiber, unknown sugar
Honey Roasted Peanuts (snack): unknown fiber, unknown sugar
As you can see, the fiber and sugar information is not available for most of the dishes. This makes it hard to estimate how filling or satisfying they are. However, based on the ingredients, we can assume that dishes that contain whole grains, fruits, vegetables, nuts, or seeds will have more fiber than those that don't. Similarly, dishes that contain sauces, dressings, marinades, or sweeteners will have more sugar than those that don't. You might want to ask for these items on the side or skip them altogether if you are watching your sugar intake.
Sodium and Cholesterol
The last thing you might want to know is how much sodium and cholesterol are in your meal. Sodium is essential for fluid balance and nerve function but can also raise your blood pressure if consumed in excess. Cholesterol is a type of fat that is needed for hormone production and cell function but can also clog your arteries if consumed in excess. Here are some examples of the sodium and cholesterol content of some Marlow's Tavern dishes:
Salmon and Couscous: unknown sodium, unknown cholesterol
Chicken Panni with Grilled Chicken, Spinach,
Mozzarella,
Tomato: unknown sodium,
unknown cholesterol
Tavern House Salad: unknown
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