About

Biography

Summary

As an Integrative Counsellor I combine a variety of counselling methods such as CBT, Person-Centred and Psychodynamic to work with my clients.

I recognise that living with a mental health concern can impact your home-life, physical health, and work life and that each client and their presenting issues are unique and I encourage a collaborative approach with my clients to explore what counselling method is in their best interest. 

I work with people experiencing emotional distress whose daily life is affected by factors such as bereavement, anxiety, depression, low self-esteem and relationship concerns with emphasis on providing a confidential and dependable environment to talk and explore feelings and problems.

I have trained in the following areas

• CBT for depression & anxiety related issues such as social & health anxiety, phobias & panic attacks.

• Relationship issues within marriage/partnerships/families, including mediation. 

• Bereavement using a 'Hospice Dignity in Care' approach as well as stress related issues for carers. 

• Stress related issues at work

• Managing OCD

• Managing Trauma