The strength has gone up, you can definitely feel it, even the guys at sparring sessions, even heavier weights have a problem with me, so great, keep it up.
It definitely went up , everyone from the gym says that I'm growing a lot and that I'm a big machine they say.

I have been training with Marek for more than a year now. He has helped me lose weight, achieve my goals with running. He knows what he is doing and is open to suggestions. He is a very easygoing trainer, the kind you needs to help you get to your goals. I would recommend hiring him if you are looking for a personal trainer or online training program!