3 Quick Exercises to Reduce Your Knee Pain by a Physical Therapist in Manhattan

Many people today suffer from knee pain, which can disrupt your life! If you are one of those who want to cure their chronic knee pain and don't know where to go and what to do, then Physical therapy for knee pain in Manhattan is the answer! Under the guidance of an experienced and expert Physical therapist in Manhattan, you can get freedom from knee pain. To get in touch with the top-rated physical therapy, click here!

3 Exercises From top-rated physical therapy

These are some physical therapy exercises recommended by the best Physical therapist in Manhattan

Exercise # 1. Straight Leg Raises

Are you wondering what Straight leg raises are? Well, they go a long way in improving the strength in your quadriceps, which enhances your knee health and helps decrease your knee pain, too!

·    Lie on your back on the floor

·    Bend one of your knees, but keep its foot anchored to the floor.

·    Lift the other leg to the same height as the bent knee.

·    Your pelvis should still be

Exercise # 2: The Bridge

This exercise will make your hamstrings and glutes work.

·    Lie on the floor with both knees bent and keep both your feet apart by a width

·    Lift your hips as high as possible.

·    Next, lift your toes while keeping your heels on the floor and gently lower it down.

Exercise # 3: Wall Squats

Wall squats can be done using an exercise ball or just the wall.

·    Stand against the wall with your feet a shoulder apart.

·    Slowly bend your knees while keeping your back pressed to the wall.

·    Hold for 5 -10 seconds, then slowly work your way back to standing.

Many more exercises fall under Physical therapy in Manhattan, done by the best Physical therapist at marceljacobspt.com.

The Physical therapy in Manhattan for your knee pain could comprise of exercises that include:

·         Strengthening

·         Stretching

·         Gait Training

·         Joint stabilization

·         Balance training

Wrap up!

While suffering from any kind of chronic pain, be it back, shoulder, neck, or shoulder, visiting the Physical therapist in Manhattan in person is a must! They will conduct an individualized diagnosis of your condition and then get you to do physical exercises to help reduce your knee pain.

So, don't let your chronic pain come in the way of living a healthy and happy life. Consult the best Physical therapist too.