Coloring Sheets:

• https://printmandala.com

• https://coloringhome.com/coloring/6Ty/Xga/6TyXgaxac.pdf

• https://coloringhome.com/coloring/yck/Aoy/yckAoyzcE.pdf

• https://coloringhome.com/coloring/kiM/Kbz/kiMKbz4ij.pdf

• https://coloringhome.com/coloring/dT4/LR9/dT4LR9kTe.pdf

• https://coloringhome.com/coloring/pc5/b6x/pc5b6xaji.pdf

• https://coloringhome.com/coloring/7ia/RbG/7iaRbGb6T.png

• https://coloringhome.com/coloring/RiA/yKk/RiAyKkAMT.pdf

• https://coloringhome.com/coloring/bTy/par/bTyparKbc.jpg

• https://1vlihf36iej93pmxlr3a3o69-wpengine.netdna-ssl.com/wp-content/uploads/sites/218/2020/04/Mental-Health-Matters-Coloring-Sheet.pdf

• https://1vlihf36iej93pmxlr3a3o69-wpengine.netdna-ssl.com/wp-content/uploads/sites/218/2020/04/Grow-Positivity-Coloring-Sheet.pdf

• http://coloringpagesforadults.org

Overall Benefits for Coloring/Art on Mental Health:

• Potential to lower stress & anxiety levels

• The semi-mediative state can provide brain relief through lowering the activity of the amygdala – the part of our brain that controls emotion.

• Greater focus, which can help build our focusing skills in other areas too, such as studying.

• Promotes creativity, which can increase our ability to creatively problem-solve

• Fosters a sense of compassion

Articles about Coloring for Mindfulness:

• http://www.huffingtonpost.co.uk/2014/10/07/colouring-books-for-adults-stress_n_5944298.html

• https://www.huffpost.com/entry/7-reasons-adult-coloring-books-are-great-for-your-mental-emotional-and-intellectual-health_b_8626136

• https://positivepsychology.com/mindfulness-coloring-art/