Self Injury & 

Crisis Resources

Call or Text for immediate support!

Helpful Self-Injury Resources

Cornell University Self-Injury and Recovery Research and Resources

This website is part of the Cornell Research Program on Self-Injury and Recovery and summarizes their work, and provides links and resources to self-injury information.

National Alliance on Mental Health

NAMI, the National Alliance on Mental Illness, is the nation’s largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness. This website has information on various mental health conditions and how to find support.

Mayo Clinic-Self-Injury

This site outlines the definition, symptoms, forms, causes, risk factors, prevention, and treatment of self-injury.


Helpful Crisis Resources


Emergency: 911

24/7 Crisis Text Line: Text "Home" to 741741

Call, text, or chat 988 and be connected to the National Suicide Prevention Lifeline. Trained counselors will listen, provide support, and offer resources

Referral services: 211 | 211.org

Suicide Prevention (United States): 1-800-273-TALK (8255) | suicidepreventionlifeline.org

Suicide Prevention (International): befrienders.org

Self-Injury/Cutting: 1-800-366-8288 | selfinjury.com

Eating Disorders: 1-800-931-2237 | nationaleatingdisorders.org

Runaway Hotline: 1-800-231-6946 | 1800runaway.org

After Hours and Emergency Resources

Child Abuse Hotline: 1-800-422-4453 | childhelp.org/hotline/

Sexual Assault Hotline: 1-800-656-4673 | rainn.org

Domestic/Relationship Violence Hotline: 1-800-799-7233 | thehotline.org

Trevor Hotline for LGBTQ Youth- 24/7 crisis intervention and suicide prevention lifeline for young people under 25 years old: 1-866-488-7386 | thetrevorproject.org

Trevor chat  A free, confidential, secure instant messaging service for LGBTQ youth that provides live help from trained volunteer counselors, open daily.

Trevor Text  text START to 678678.


Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline | samhsa.gov/find-help/national-helpline

Trans Lifeline- A nonprofit organization that is created by and for the transgender community https://translifeline.org/hotline/ 

National Parent Hotline: 1-855- 4A PARENT (1-855-427-2736) Helpline Advocates are available Monday-Friday, 12 pm - 5 PM Pacific Standard Time- Helpline advocates are available to provide emotional support and referrals to parents. 

Other resources for developing healthy lifestyles, including mental and emotional help: helpguide.org

Mobile Crisis Hotline 1-800-970-5897