According to Ayurveda, each dosha correlates with certain functions of the body and particularly the Pitta, which is associated with the element fire, governs things related to digestion. Deranged Pitta may hamper digestive process which may result in various diseases throughout the body. At YO1 we emphasize the importance of having a proper cleansing mechanism and preach the ways to counter ill-effects of improper digestive habits. Eating locally available and seasonal ingredients helps in improved digestion and elimination functions. Also, the panchakarma program will help to deep cleanse the intestines from the accumulated doshas. At YO1, we aim to provide meals based on the intestinal health, keeping the doshas in mind.

Naturopathy is based on the principles of daily routine and digestive health. There are methods such as massage therapies (Swedish massage), hydrotherapies, mud therapies and detoxification procedures which can take care of and heal the digestive disorders. Diets have a vital role in keeping the digestive juices alive at optimum level.

Yogic techniques like Shavasana, Yoga Nidra and Bhramari Pranayama reduce the level of stress remarkably, inducing relaxation. A regular routine of Shat Kriyas and Hatha Yoga that is taught at YO1 brings about a balance in our body systems, improving fertility. The Yogic practices introduce a healthy daily routine with enough focus on exercising the body and calming the mind.

Studies have shown that acupuncture is very effective in combatting gastro-intestinal disorders like irritable bowel syndrome, constipation, Crohn's disease, vomiting. Acupuncture traditionally balances energy in the Ying and Yang channel thereby helping in healing all gastro-intestinal organs.