CHOLESTEROL AND HYPERTENSION MANAGEMENT

Improper food habits and modern sedentary lifestyle with or without genetic predisposition provokes and vitiates the Tridoshas that trigger the pathogenesis of hypertension. It is the Vata dosha situated in the brain that controls the heart and does arterial perpetuation and so heart rate is controlled by Vata. Vata dosha denotes the nervous control of circulation because Vata, in general, denotes all neural mechanisms. Thus, it is important for all three doshas to remain in a balanced state to maintain blood pressure and cholesterol.

At Manashv, our Naturopathy counselors create a customized series of massages (Deep tissue massage reverse), hydrotherapies, mud therapies that help in synthesis of cholesterol. More importantly they focus on maintaining your salt intake, increased fresh fruit diet rich in potassium and no processed food. Guests bounce back pretty fast with a sense of calm, peace, feeling lighter and brighter.

Yogic exercises at Manashv tone the liver and other digestive organs. It helps to reduce high cholesterol and high lipid levels. Yoga Nidra and Shavasana practices help in reducing stress invariably aiding in normalizing blood pressure. Surya Namaskar helps in burning cholesterol while Yogic breathing helps in acquiring more power, vitality and calmness.

Research has shown that lowering cholesterol can reduce the risk of developing heart disease. Acupuncture can be used to manage many of the health conditions that are known to drastically increase the risk of heart disease and high cholesterol. These include, but are not limited to, high blood pressure, excess weight, Diabetes and smoking.