Mindfulness and Meditation:
Koszycki, D., Benger, M., Shlik, J., & Bradwejn, J. (2007). Randomized trial of a meditation-based stress reduction program and cognitive behavior therapy in generalized social anxiety disorder. 45(10), 2518–2526. https://doi.org/10.1016/j.brat.2007.04.011
Kuyken, W., Warren, F. C., Taylor, R. S., Whalley, B., Crane, C., Bondolfi, G., Hayes, R., Huijbers, M., Ma, H., Schweizer, S., Segal, Z., Speckens, A.,Teasdale, J. D., Van Heeringen, K., Williams, M., Byford, S., Byng, R., & Dalgleish, T. (2016). Efficacy of Mindfulness-Based Cognitive Therapy in Prevention of Depressive Relapse: An Individual Patient Data Meta-analysis From Randomized Trials. 73(6), 565-574. https://doi.org/10.1001/jamapsychiatry.2016.0076
Physical Activity:
HHS Office, & Council on Sports. (2019, February 1). Physical Activity Guidelines for Americans. Retrieved from https://www.hhs.gov/fitness/be-active/physical-activity-guidelines-for-americans/index.html
Kettunen, O., Vuorimaa, T., & Vasankari, T. (2015). A 12-month exercise intervention decreased stress symptoms and increased mental resources among working adults – results perceived after a 12-month follow-up. International Journal of Occupational Medicine and Environmental Health, 28(1), 157-168. doi:10.13075/ijomeh.1896.00263
Stults-Kolehmainen, M. A., & Sinha, R. (2014). The effects of stress on physical activity and exercise. Sports Medicine, 44(1), 81–121. doi:10.1007/s40279-013-0090-5
Time Management:
Brigitte J.C. Claessens, Wendelien, v. E., Rutte, C. G., & Roe, R. A. (2007). A review of the time management literature. Personnel Review, 36(2), 255-276. doi:http://dx.doi.org/10.1108/00483480710726136
Eilam, B., & Aharon, I. (2003). Students’ planning in the process of self-regulated learning. Contemporary Educational Psychology, 28(3), 304-334. doi:10.1016/S0361-476X(02)00042-5
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References
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