Fibre Source
Product with decent amount of Dietary Fibre (5%-10% of day's recommended intake) is best than an identical one with zero or negligible amount of fibre) - a minimum of it is a start!
Packaged foods generally don't have Dietary fibre so a product with some amount of dietary fibre is usually welcome.
Fibre isn't a nutrient but plays a key role in managing your body regularities - movement - Keeping constipation cornered, an impact on blood glucose spike and check on blood cholesterol.
However, follow the principle of balance and do not go overboard by eating only fibre rich food.
Good Source of Protein
It is important that products rich in protein are included within the daily diet.
Protein is that the main ingredient of structural and functional component of body. Proteins activity as building blocks for muscles, cartilage, bones, skin, and blood. They’re also building blocks for enzymes and hormones.
Try and eat more such food products that offer you good amount of Protein.
Food Sensitivity Alert for MSG
Monosodium glutamate (MSG) is that the sodium salt of the simple aminoalkanoic acid i.e. glutaminic acid, popular for its usage as simple agent in Asian Cooking.
This glutamate salt is additionally found naturally in various foods like tomatoes and cheese also as ingredients like hydrolyzed vegetable protein, hydrolysed groundnut protein, autolyzed yeast, hydrolyzed yeast, yeast extract, soy extracts, and protein isolate.
Some people are sensitive to MSG having adverse effects like headache, depression, etc. on regular consumption of this salt. Indian law requires that foods containing Added MSG list it within the ingredient panel on the packaging with the warning that it shouldn't be consumed by infants below 12 months. However, if ingredients that have present MSG, are added to the merchandise then the merchandise might not specify with regard to its presence.
Pregnant & Lactating women & Infants should avoid Products incorporate MSG.
High in Fat
Calories during a food come from carbohydrates, protein and fat. The above product however has more calories from fat, which isn't desirable and thus is taken into account “high in fat”.
So re-evaluate before you go binging thereon, as every gram of fat matters!
Make the Maggi masala oats Healthier
The general consensus is that Maggi oats is an unhealthy dish, because of the increased sauces and cheese added alongside the high carbohydrate hype, thus your favourite noodle just won't offer you a “healthy plate”. But a couple of changes to those humble strands will make it healthy.
Adding more of fibre rich green leafy veggies (spinach, lettuce) and other veggies (carrots, onions, roasted eggplant, peppers) or sprouts may be a great start to reducing portion size of just plain pasta.
Instead of heaping your pasta with béchamel sauce, adding a slice of melted cheese or grated mozzarella will give the flavor required.
Also, don't throw away the water you boiled the Maggi Oats in. Use it to form sauces because the starch in it helps add more flavor to the dish.
Adding a touch protein within the sort of few minced meat or shredded chicken pieces will give good flavor.
And last but not the smallest amount sprinkle some herb mixture of (rosemary, thyme, basil, and chili) to form the dish wake up. With these small steps make healthy eating your future goal.
Highly Processed!
Additives are added to the packaged foods for various reasons varying from increasing time period, to supply flavor and texture, increasing nutrition quality or required to manufacture some sorts of food.
One of the ways to work out the degree of Processing is that the number of additives you discover within the ingredient list. The upper the amount of additives greater is that the degree of processing. Additives are often identified by trying to find ingredients that begin with 'E' and have variety in them.
It is generally recommended that food that's closer to nature is best hence it's better to settle on food products with lesser number of additives.
Maggi Oats: Multigrain Flour (78.4%) (Oats Flour (51%), Wheat Flour (47%), Corn Flour), Edible oil, gluten, Salt
Masala Tastemaker: Sugar, Mixed Spices, Hydrolysed groundnut protein, Noodle Powder[Wheat Flour, Edible oil , Salt, gluten , Minerals, E170(i))(E412]][Green Bell Pepper(8.9%), Dried Carrots Flakes(7.3%), Onion Powder(6.5%), Onion Flakes(5.7%), Edible oil , Salt(Garlic, Mineral(E508), Color(E150d), Acidifying agent(E330), Flavor enhancers(E635, Natural Color, Nature- Identical Flavoring material.
You can do online shopping of Indian Food and Products with all varieties at affordable prices.
