Slowly increase calories consistently to reset the body’s metabolism. This gets the body back to functioning at its most efficient level.
Taking food away after reversing. Dropping/cutting calories where you are consuming less calories than you are burning per day.
**May not lose weight while reversing, but your body will change**
Your body is SMART and adapts to what the program does. Macros numbers will change frequently.
You have to weigh your food and log on MyFitnessPal under grams or ounces! You should not be using cups/tablespoons. Weighing give us a more accurate and precise measurement.
Your body responds to what you do CONSISTENTLY or MOST of the time. Memories over macros! Focus on protein/calories, be mindful, but ultimately ENJOY!