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Mack & Sons Broad Spectrum CBD Oil While it is possible for a guy to build muscle quickly and easily, this isn't the case for women. But why is that? It all comes down to hormones. Testosterone is the main hormone that is responsible for building muscle, and while women do have some testosterone, it is no way near the level of males. Therefore it stands to reason that they can build some muscle, but not as much or as quick as guys.
So what does happen when women lift weights? They build muscle slowly which will help to improve their physique. More muscle tissue in the legs make the thighs and bum more shapely, and more development of the arms can help the fight against bingo wings. Building muscle tissue in the shoulders and back will create the illusion of a smaller waist and help create the hourglass fugue.
But what about body fat? While lifting weight will burn calories, the only way to lose body fat is to set up a calorie deficit, through a well-structured nutrition program, as mentioned in a previous blog "the one diet that actually works". If you decide you want to look more toned and therefore diet really hard to lose fat, with little muscle underneath, ultimately you end up with a skeleton. However, with some well-defined muscle, you will create that toned and "wonder woman" physique you are after.
So to conclude, women should lift weights as it will lead to the physique many women are after by building "toned" muscle and helping lose fat to get you in the best shape.
First up is the bench press. This move works on a lot of the muscles in the upper body, specifically the chest, and is probably the first move anyone thinks of when they think of 'lifting weights'. Once you have picked a weight that suits you, the first step in this move is to lie down on the bench and to grab the bar at an equal distance from the center with each hand. For most people, this is around shoulder width. Make sure to get a nice firm grip with each hand so you feel in control. Then plant your feet into the ground and squeeze your glutes in order to tighten your hips. This should help create tension in your entire body.
The next step is to drive your chest upwards and pull your shoulder blades down into the bench. This position is crucial for putting tension from the weight on your chest rather than your shoulders. Then Unrack the bar and move it directly over your chest while maintaining the previous position. Once you have done that, in a relatively slow and controlled manner, move the weight downwards to your chest. Your arms should be at about a 45-degree angle from your body, and your wrists and elbows should stay aligned, close to perpendicular to the floor. After the weight has reached your chest, do your best to keep your entire body tight, and push the weight back up as fast as you can. Do however many reps you were planning, and then safely rack the weight. If you follow this guide step by step, then congratulations, you've done a perfect set of bench press!
Next up is the squat. This is the ultimate movement for your legs, especially the quads, and is the best exercise all around for the lower half of your body. Squats tend to be the most strenuous exercise of them all, and as such, should be performed perfectly to prevent any injuries. Start by setting up your weight, and then stand underneath the center of the bar and place your hands apart at an even distance, again with a solid, firm grip. Then bring your chest upwards (also known as making a big chest) and tighten your core.
Once you are ready, lift up the weight from the rack and take one step backwards with each foot, settling them at around shoulder width apart with your toes pointing forward. Once you feel in control, keep your chest up, stay as tall as you can, and begin to lower yourself while hinging your hips back slightly. When you reach the bottom, reverse the process and make your way back up. Once again, do your reps, and then safely place the bar back on the rack. That is how to do a weighted squat!