Pre-Natal Yoga

mother prepare for labor

YOGA (“Yuj”) means Yoke, Join or Unite.

This implies joining or integrating all aspects of the individual - body with mind and mind with soul - to achieve a happy, balanced and useful life, and spiritually, uniting the individual with the supreme.

YOGA IS THE SKILL TO CALM DOWN THE MIND

Dr. Kedar nath offering a sterling experience of 16+ years in the field, qualified Diploma in Yoga & Naturopathy from Swami Anandanand Yoga Mahavidyalaya, Yoga Sadhna Ashram, Bapu Nagar, Jaipur, Rajasthan in year 1996 (approved by CCRYN (Janakpuri) Ministry of Health, Govt. of India, New Delhi). 3 years diploma in naturopathy Treatment from Gandhi National Academy in Naturopathy, Rajghat, New Delhi India. Diploma in Acupressure and reflexology.

Recently attended 85 hours Prenatal and postnatal yoga teacher training (Yoga Alliance U.S.A., Yoga Alliance International and also attended 200 hours RYT (Registered Yoga Teacher) from Yoga Alliance, USA. Dr. Kedarnath currently works with a leading India Prenatal - Postnatal Yoga Centre at Gurgaon, India.

Dr. Kedarnath specializes in treating PCOS, infertility. Specializes in Prenatal Yoga, Postnatal Yoga, Diet, Reflexology, Naturopathy Treatment, Chakra Yoga and Meditation.

Also Specialists in treating Stress, Back pain, Obesity & Skin care

Focusing on Breath, Alignment and Releasing tension from the mind and body. Dr Kedarnath runs one of the best prenatal yoga centers at Gurgaon.

Duration of pregnancy

40 weeks - Divided into 3 trimesters

FIRST TRIMESTER

Amenorrhoea, Morning sickness, Pica, Changes in the genital organs and breasts, Frequency of maturation.

SECOND TRIMESTER

Quickening , Fetus can hear, Uterine size enlarges, Fetal parts felt.

THIRD TRIMESTER

Fetal heart sounds, All systems maturing, Increasing discomfort in mother, Adverse effects of Stress

All Problems Solved Out Body Systems/ Hormones Balanced

Pre-Natal Yoga
Pranayam
Meditation
Pre Natal Massage
Reflexology

YOG - ASANAS

•Vajrasana : Sit with knees folded and place the hips on the heels. Maintain a straight back. Relax the hands on knees. This asana is good for digestion especially at a time when the enlarged uterus reduces the space in the intestine, which can make digestion difficult.

•Padmasana : This is also called the Lotuspose. Sit straight-backed with legs outstretched in front. Place the right foot on the upper thigh (nearly touching the stomach) and the left foot on the right thigh. Sit in this position for about 3-5mins.

•Sukhasana : This is a simple squat on the floor. This asana not only straightens the back but is also an ideal preventive against menstrual disorders in the pre-pregnancy & post-delivery periods.

•Deep or free breathing (in and out) at the rate of 5 breaths per minute also contributes to relaxation as compared to the normal rate of 18-20 breaths per minute.

HEALTHY DIET TIPS

•On the diet front, spices, salts, sweets and fat should be drastically reduced.

•Starchy foods in moderation and plenty of fruits, vegetables, juices, curd, buttermilk and sprouts are ideal.

•It is preferable to avoid foods that take a long time to digest like non-vegetarian food and milk.

•Because of the property of salts to retain water, it can lead to high blood pressure and swelling of the feet. Minimum intake of salt is recommended.

"Whatever happens...........Yoga will enable you to approach the experience from a position of inner power."

Janet Balaskas

Maatriyoga

Dr. Kedar Nath (16 years Experinced Pregnancy Yoga and Naturo Pathy Expert)
91-981-028-1808, 91-997-184-8805
RW - 45, Basement, Malibu Town, Sector-47, Opp. Good Earth City Centre, Gurgaon
Working Hour : 6:00 am to 9:00 pm
7 days Open
Telephone No. : 0124 - 4577945

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