SEASON7 PROGRAMS
FRAME UP GROUP beginners
For dancers with experience from zero-5 months
Group's focus is guided through all the details and technical moments of the style through choreography - remember, you are there to learn! You will go through basics, technique, new material and see what needs more work/has more potential.
You will learn:
to walk confidently in heels & correct your dance posture
the basics of Frame Up Strip style
to use unique dancing tools
to feel your body more comfortable in heels
to be more in contact with emotions while you dance
to feel more free in the movement
to learn choreographies fast
to dance in groups and solo in front of the camera (optional)
You will receive:
video and photo materials
certificate if you will complete the course
see the timetable
FRAME UP GROUP intermediate/advanced = LVNSN CREW
or dancers with experience from 5-... months
Group's focus is to make you go to a higher level of dancing - more trong in terms of technique, more creative and confident in terms of movement.
You will learn:
to feel your body more comfortable in your floorwork
more advanced Frame Up Strip technique
basic acrobatics
to be more in contact with emotions while you dance
to feel more free in the movement
to work with the camera and feel confident dancing solo
to use your strong sides as a strong advantage
You will receive:
to video and photo materials
to certificate if you will complete the course
see the timetable
HIGH HEELS GROUP beginners
For dancers with experience from zero to 4 months
Group's focus is guided through all the details and technical moments of the style through choreography - remember, you are there to learn! You will go through basics, technique, new material and see what needs more work/has more potential.
You will learn:
to walk confidently in heels & correct your dance posture
the basics of High Heels style
to use unique dancing tools
to feel your body more comfortable in heels
to be more in contact with emotions while you dance
to feel more free in the movement
to learn choreographies fast
to dance in groups and solo in front of the camera (optional)
You will receive:
video and photo materials
certificate if you will complete the course
see the timetable
HEELS CLOSED intermediate/advanced group
For dancers with experience from 4-... months
Group's focus is to make you go to a higher level of dancing - more strong in terms of technique, more creative and confident in terms of movement.
You will learn:
to feel your body more comfortable in heels
more advanced High Heels technique
basic acrobatics (depends on the course)
to be more in contact with emotions while you dance
to feel more free in the movement
to work with the camera and feel confident dancing solo
to use your strong sides as a strong advantage
You will receive:
video and photo materials
certificate if you will complete the course
see the timetable
MONTHLY HIGH HEELS WORKSOPS
level: any level
themed monthly workshops for all levels, which are for thosed either just having fun or using this opportunity to be seen and invited by Anastasia to LVNSN CREW creative group.
ONLINE/OFFLINE INDIVIDUAL LESSONS
I create an individual program based on your background and dance background (if any), as well as accordingly to your goal and reqeust.
For total beginners, individual work can be focused on:
feeling more confident in life, working out the parts that hold back your feminine part though dance
learning the basics of High Heels/Frame Up Strip
learning a choreography to dance for your partner
learning basic choreographies & working with the camera
For more advanced dancers, individual work can be focused on:
preparing a solo choreography performance/competitions (offline only)
correcting your technique (online & offline)
guiding you though your process of choreography creation (online & offline)
preparing a choreography and a concept for a creative solo dance video
LVNSN CREW
There are two crews - High Heels and Frame Up Strip. In both crews you will:
have a more intense trainings on both dance technique and physical preparation
will have a chance to participate in competitions and creative filmings
will learn a lot about performances on stage and working with the camera
will grow INCREDIBLY fast due to my specific knowledge and tools that I apply
will be given clear instructions on what to do with your unique strengths and potential, will build your own style
By invitation only, however do not hesitate to initiate and send your application directly to me.
You can see examples of our work here
MENTORSHIP
whether you are a young choreographer, teacher or a professional dancers, you can apply for:
mentoring you as a choreographer
mentoring you as a pro dancer on specific goals
mentoring you on the topic of blogging as a dancer/choreographer
mentoring you as a dance teacher
For more details, send your request here
What is Frame Up Strip?
Frame Up Strip is a dance style that is always danced in specific shoes: strip shoes. The style consists of mainly floorwork movement, has its own specific technique that has to be learned in order to be able to perform. The style has no rules, since has not only its own typical moves, but can consist of movemnts from contemporary, waving, popping and other dance styles. The style is very diverse - from sexy to lyrical, from dynamic to slow - whatever you make it will be frame up strip as long as basics are covered. It can also include a lot of acrobatic movements, but not neccessarily. Note: the style has nothing to do with streaptease or strip dance, it an art form.
You can see examples of Frame Up Strip in the following videos:
What is High Heels?
High Heels is also a mix of dance styles, and got its name from the shoes that is danced in - high heeled shoes. Has its own technique and is full of expreriments.
You can see examples of High Heels in the following videos:
FAQ
What shoes do i need for Heels classes?
Sock-heels, bots with chunky heels or stilletto heels that you fix your ankle (do not choose sandals or pumps). Socks or sneakers are always a great option too, if you are not ready for heels yet
What do i need to bring to my first Frame Up class?
Knee pads, clothes that covers your body for a smoother floorwork, and socks if you still do not have strip shoes
What do I wear to the class?
To High Heels you can wear literally anything you like: from being totally covered by clothes to wearing sexy lingerie. Feel free to experiment! I always suggest a more open & sexy clothes, I will share why during the class.
To Frame Up Strip classes I suggest a more closed outfits to have a better connection with the floor
Where can i buy the shoes and knee pads?
Buy High Heeled shoes with 10% discount with ANASTASIA10 promo code here
Buy Frame Up Strip shoes here
Buy knee pads here
What is the timetable?
Yoy can find the detailed timetable for the upcoming month here
What are the prices?
Fill in this short form and get all the information from the manager
What are the workshops?
It is an event which is made for any level dancer. I set a theme, teach you a choreography, we have a filming and an afterparty. It is always very different and fun, a regular event that is already loved by so many
In which language are classes held?
I teach classes in English, but also speak Ukranian, Russian, Latvian and learning my way to teach in Portuguese
How can I joing creative crews and participate in filmings?
Only by personal invitation from me. You can share your willingness to be part of the crew and I will see whether it is time to join or you still need some work to do before joining
Do I need any experience to join beginner groups?
No, nothing is expected of you. I have tools that I am ready to give you in order for you to learn and make progress thought time. Only healthy ways of teaching, professional tools and love