Embedded Files
Breathing Exercises
Breathing Exercises
How to do Deep Breathing
How to do Deep Breathing
5 Minute Breathing Exercise for Relaxation and Stress Relief
5 Minute Breathing Exercise for Relaxation and Stress Relief
Meditation
Meditation
Beginners Guide to Meditation
Beginners Guide to Meditation
5-Minute Meditation You Can Do Anywhere
5-Minute Meditation You Can Do Anywhere
Body Scan Meditation
Body Scan Meditation
Yoga
Yoga
5-Minute Yoga: Calm Your Anxiety
5-Minute Yoga: Calm Your Anxiety
10 Minute Beginning Yoga
10 Minute Beginning Yoga
Nature Sounds
Nature Sounds
Forest, Birds and Water Sounds
Forest, Birds and Water Sounds
Ocean Waves
Ocean Waves
Coloring
Coloring
Cuteness, Humor, Fun
Cuteness, Humor, Fun
Read or Listen to Books
Read or Listen to Books
Consider picking up a good book to read or listen to!
Consider picking up a good book to read or listen to!
Don't forget that Mrs. Boehmer has ebooks you can check out of the LVHS library.
Don't forget that Mrs. Boehmer has ebooks you can check out of the LVHS library.
Audible is offering free audio books for students to stream during the shutdown.
Download ebooks and audiobooks from the Licking County Library using the Libby app.
Other Relaxation Ideas
Other Relaxation Ideas
Art - Draw, paint, craft
Music - Listen, play, create
Exercise - Being active is so important for stress management! Find time to be active doing something you enjoy.
Nature - Get outside!! Go for a walk. Nap in a hammock. Have a family campfire. Go fishing. Go star gazing.
Gratitude - Practice gratitude. Keep a gratitude journal listing 1-3 things a day you are grateful for. Tell someone in your life you are thankful for them. Take a moment to notice something you are thankful for multiple times a day.
Writing - Journal, write poetry or short stories, letters, postcards, etc.
Bake/Cook - Cook a meal for your family. Bake something you've never made before.
Kindness/Service to Others - Call your grandparents. Send a thank you note to a healthcare worker. Mow your neighbor's yard.
Humor - Find something to do that makes you laugh. Call a friend or watch a funny show.
Time with friends and family - Spend time with your family at home. Set up zoom gatherings with your friends. Host a zoom talent show or Yahtzee game.
Take a hot bath or shower.
TURN OFF THE TECHNOLOGY! Take a break from screens, zoom, school work, social media and have some time to regroup.
Talk to someone - Find a friend or family member to talk to. Remember, your school counselors are also available. You can set up a zoom meeting on our website.
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