This article explains the differences and similarities between stress and anxiety and discusses treatment and management strategies. It also explains when someone can get treatment. difference between stress and anxiety
Both stress and anxiety are part of the body's natural fight or flight response. When threatened, the body releases stress hormones.
Stress hormones make your heart beat faster and pump more blood to your organs and limbs.
This reaction allows a person to choose to fight or flee. It also causes rapid breathing and increases blood pressure. At the same time, human senses become sharper and the body releases nutrients into the blood so that all parts have the energy they need.