What you need to know about Exercising and how to get started

Exercise involves doing physical activity and getting your heart rate higher than at rest. An important part of maintaining physical and mental health.

Whether it's a light exercise like walking or a high-intensity activity like uphill cycling or strength training, regular exercise has many benefits for both your body and your mind. Daily participation in physical activity of all intensities is essential to prevent many diseases and other health problems.

Aerobic exercise

Aerobic exercise aims to improve the body's use of oxygen. Most aerobic exercise is done at moderate intensity for long periods of time. Aerobic exercise includes a warm-up, at least 20 minutes of exercise, and a cool-down. Aerobic exercise primarily uses large muscle groups.

Aerobic exercise provides the following benefits:

• Improves muscle strength in the lungs, heart, and whole body

• Lowers blood pressure

• Improves circulation and blood flow in the muscles

• Increases the red blood cell count to enhance oxygen transportation

• Reduces the risk Trusted Source of diabetes, stroke, and cardiovascular disease (CVD)