Massage and it's may Benefits

Massage used to be available only in high-end spas and high-end health clubs. Today, massage therapy is offered in businesses, clinics, hospitals, and even airports. If you've never tried massage before, read on to learn about the potential health benefits and what you can expect during a massage session. Let's learn.

A massage

Massage is a general term for squeezing, rubbing, and manipulating the skin, muscles, tendons, and ligaments. Massages can range from light caresses to deep pressure. There are many different types of massage, including these common types.

Swedish massage. This is a gentle massage using long strokes, kneading, deep circular motions, vibrations and tapping. It helps you feel relaxed and energized.